Natural Remedies for Acidity & Indigestion

Natural Remedies for Acidity & Indigestion: Quick & Effective Relief

Acidity and indigestion are common digestive issues caused by poor diet, stress, irregular eating habits, and unhealthy lifestyle choices. Instead of relying on antacids, try these natural remedies to get quick and long-lasting relief.

What Causes Acidity & Indigestion?

1. Spicy & Oily Foods – Triggers acid reflux
2. Eating Late at Night – Delays digestion
3. Excess Caffeine & Carbonated Drinks – Increases stomach acid
4. Stress & Lack of Sleep – Weakens digestion
5. Overeating & Eating Too Fast – Causes bloating & discomfort

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1. Jeera (Cumin) Water – Instant Acid Neutralizer

Ingredients:

1. 1 teaspoon cumin seeds (jeera)
2. 1 glass warm water

How to Make It:

1. Boil cumin seeds in water for 5 minutes.
2. Strain and drink on an empty stomach.

Benefits: Reduces acidity, improves digestion, and prevents bloating.

2. Aloe Vera Juice – Soothing & Cooling

Ingredients:

1. 2 tablespoons fresh aloe vera gel
2. 1 glass water
3. 1 teaspoon honey (optional)

How to Make It:

1. Blend aloe vera gel with water.
2. Drink before meals for best results.

Benefits: Heals the stomach lining, reduces inflammation, and relieves acid reflux.

3. Fennel Seeds (Saunf) Tea – Natural Digestive Aid

Ingredients:

1. 1 teaspoon fennel seeds (saunf)
2. 1 glass hot water

How to Make It:

1. Soak fennel seeds in hot water for 10 minutes.
2. Strain and sip slowly after meals.

Benefits: Prevents gas, bloating, and cools down stomach acidity.

4. Lemon & Honey Water – Balances Stomach pH

Ingredients:

1. Juice of ½ lemon
2. 1 teaspoon honey
3. 1 glass warm water

How to Make It:

1. Mix all ingredients in warm water.
2. Drink every morning on an empty stomach.

Benefits: Neutralizes stomach acid, improves metabolism, and reduces bloating.

5. Cold Milk – Quick Relief from Burning Sensation

Drink a glass of cold milk when acidity strikes.
Why? Milk contains calcium, which helps absorb excess acid and soothes the stomach.

6. Ginger Tea – Powerful Anti-Inflammatory Remedy

Ingredients:

1. 1-inch ginger (grated)
2. 1 cup hot water

How to Make It:

1. Steep ginger in hot water for 5 minutes.
2. Strain and drink after meals.

Benefits: Reduces nausea, improves digestion, and prevents acid reflux.

7. Banana & Papaya – The Best Natural Antacids

Eat a banana or a slice of papaya when experiencing acidity.
Why? These fruits contain natural enzymes that aid digestion and reduce stomach acid.

Additional Tips for a Healthy Digestive System

1. Eat Slowly & Chew Properly – Helps digestion
2. Stay Hydrated – Drink 8-10 glasses of water daily
3. Avoid Processed & Junk Food – Triggers acidity
4. Don’t Lie Down Immediately After Eating – Wait at least 2 hours
5. Exercise Regularly – A 30-minute walk helps digestion